EXAMINE THIS REPORT ON BACK EXERCISES WITH DUMBBELLS

Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades collectively.Keep an individual dumbbell in front of your upper body with both your palms. Stand with your ft about hip-width aside, knees a little bent. Brace your abs.Hinge ahead with the hips and let your arms hold straight down from your shoulders, palm